(Before you print this, click the post title above to open this post by itself on a page, THEN hit print... otherwise, you might end up printing the entire blog!)
Sweet Potato "Fries"
makes 2 servings, 1 sweet potato each
Ingredients:
2 medium sweet potatoes, washed w/skin on
3/4 tsp salt
1/2 tsp black pepper
2 tsp garlic powder
1 Tbsp canola or vegetable oil
Directions:
[1] Place your oven rack in the center position, and preheat oven to 450 degrees F.
[2] Cut sweet potatoes into 1/4-inch thick pieces.
[3] In a large bowl, combine sweet potatoes with all remaining ingredients and mix until evenly coated.
[4] Spray a large sheet pan with cooking spray, and arrange sweet potatoes in a single layer. Bake for 20 minutes on the first side, until nice and brown.
[5] Flip all sweet potato pieces, and bake for 10-15 more minutes. (Watch them, they burn easily!)
[6] You're done! Grab a plate, and let's eat!!!
Nutrition Info (per serving): 226 calories, 3.5g fat (0.25g saturated), 45.6g carbs (6.8g fiber, 9.4g sugar), 3.6g protein ... Cost Per Serving (at my store, anyway): $0.62
Enjoy, and until next time... rock on!
--Jay :)
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