(Before you print this, click the post title above to open this post by itself on a page, THEN hit print... otherwise, you might end up printing the entire blog!)
Italian Chicken Burger
makes 4 servings, 1 burger each
Ingredients:
Ground Chicken (1 lb)
2 Tbsp dried minced onion
2 Tbsp dried parsley
1 Tbsp Mrs. Dash Italian Seasoning (or your fave Italian seasoning)
2 tsp salt
Directions:
[1] In a large bowl, combine all ingredients and mix well.
[2] Form ground chicken mixture into four burger patties, about 1/4 pound each.
[3] Grill to an internal temperature of 165 degrees F. (Using a two-sided contact grill, I reach this temperature in about 5-7 minutes. Adjust your time based on cooking method.)
[4] You're done! Let's eat!!!
Nutrition Info (per serving): 180 calories, 9g fat (2g saturated), 1g carbs (0g fiber, 0g sugar), 22g protein ... Cost Per Serving (at my store, anyway): $0.95
Enjoy, and until next time... rock on!
--Jay :)
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