(Before you print this, click the post title above to open this post by itself on a page, THEN hit print... otherwise, you might end up printing the entire blog!)
Black Bean Chicken Chili
makes 8 servings, about 1.5 cups each
Ingredients:
Ground Chicken (1 lb)
Black Beans (four 15.5 oz cans)
Tomato Sauce (15 oz can)
Chili Seasoning Packet, OR my blend:
-- 1 tsp each: chili powder, paprika dried oregano
-- 2 tsp each: cumin, dried minced onion, garlic powder
-- 1 Tbsp seasoned salt
Directions:
[1] In a large saucepan over medium-high heat, brown your ground chicken. (During the browning process, this would be an appropriate time to add optional things that you enjoy, such as onions, bell peppers, chili peppers, etc.)
[2] Once chicken is browned and cooked through, add black beans with liquid, tomato sauce, and chili seasoning, and bring to a boil.
[3] Once you've got bubbles, reduce heat to medium-low and simmer for 10-15 minutes (add a lid to help prevent from getting a messy stovetop), stirring occasionally to ensure that nothing is sticking to the bottom of your pot.
[4] You're done! Kill the heat, grab a bowl, and let's eat!!!
Nutrition Info (per serving): 318 calories, 4.5g fat (1g saturated), 42g carbs (11g fiber, 2g sugar), 25g protein ... Cost Per Serving (at my store, anyway): $0.91
Enjoy, and until next time... rock on!
--Jay :)
No comments:
Post a Comment