Recipe: Egg Roll In A Bowl

Egg Roll In A Bowl
makes 4 servings

Ingredients:
ground turkey, 1 lb
cabbage, 1 medium head
carrots, 2-3 medium
bamboo shoots, 8oz can drained
water chestnuts, 8oz can drained
reduced sodium soy sauce, 4-6 Tbsp
dried minced onion, 1 Tbsp

garlic powder, 1 tsp

ground ginger, 1 tsp

sesame oil, 1 Tbps (optional)

salt, to taste

Directions:

[1] In large pan over medium-high heat, brown ground turkey until cooked thoroughly.
[2] Chop cabbage and carrots into small, coleslaw-sized pieces.
[3] Add cabbage, carrots, and all remaining ingredients, reduce heat to medium-low, and let simmer for 10-20 minutes, stirring occasionally.
[4] Taste and adjust salt as needed. That's it! Time to eat!! :)

Nutrition Info (per serving): 270 calories, 8g fat (3.5g saturated), 8g fiber, 27g protein ... Cost Per Serving (at my store, anyway): $2.49

Enjoy, and until next time... rock on!
--Jay :)